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Abaganus
Journal
08 Aug 22
Abaganus's Journal, 08 August 2022
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Weigh In record (no journal entry) for 08 August 2022
149.9 lb
Lost so far:
61.7 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2022:
721 kcal
Fat: 46.78g | Prot: 49.29g | Carb: 29.90g.
Lunch:
Yoğurtlu Kabak, Çoban Salatası, Etli Taze Fasulye.
Dinner:
Fellas Whey Protein.
Snacks/Other:
Big Joy Kreatin, Big Joy Bcaapro Ripped.
more...
1793 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
losing 2.2 lb a week
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