Weigh In record (no journal entry) for 08 August 2022
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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976 kcal
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Fat: 52.98g | Prot: 51.26g | Carb: 72.69g.
Breakfast: Магнит Банан, Творог 9%, Ашан Лепешка Ржаная, Ашан Сыр Топленое Молочко. Lunch: Пить Кофе Какао, Балтийский берег Форель Слабосолёная Филе-Кусок, Яйцо. Snacks/Other: Капучино, От Палыча Торт Прага. more...
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losing 1.8 lb a week
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