Weigh In record (no journal entry) for 08 August 2022
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164.0 lb
Lost so far: 9.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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987 kcal
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Fat: 63.82g | Prot: 42.75g | Carb: 63.24g.
Breakfast: Dost Tam Yağlı Beyaz Peynir, Domatesler, Haşlanmış Yumurta. Lunch: Ayran Çorbası. Dinner: Kıymalı Kabak Yemeği. more...
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losing 1.5 lb a week
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kraliCeren's weight history
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