Weigh In record (no journal entry) for 08 August 2022
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228.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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970 kcal
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Fat: 44.00g | Prot: 41.00g | Carb: 106.00g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Pepsi Pepsi, Brew Pub Lotzza Motzza Four Meat Pizza. Dinner: Oscar Mayer Hot Dog Wieners. Snacks/Other: Jays O-Ke-Doke Popcorn, Buttery. more...
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losing 9.8 lb a week
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