Weigh In record (no journal entry) for 08 August 2022
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173.0 lb
Lost so far: 31.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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681 kcal
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Fat: 13.13g | Prot: 83.56g | Carb: 59.17g.
Breakfast: Bananas . Lunch: Nando's Chicken Butterfly. Dinner: Tesco Watercress , Lettuce, Kirkland Signature Tuna Steak, Cucumber (Peeled) , Asda Red Seedless Grapes. Snacks/Other: Air Popped White Popcorn . more...
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losing 7.0 lb a week
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