Weigh In record (no journal entry) for 08 August 2022
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170.0 lb
Lost so far: 8.8 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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330 kcal
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Fat: 26.00g | Prot: 24.00g | Carb: 0.00g.
Dinner: Дикси Сыр Гауда. more...
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losing 10.8 lb a week
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