Weigh In record (no journal entry) for 08 August 2022
|
175.0 lb
Lost so far: 6.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2022:
|
865 kcal
|
Fat: 22.23g | Prot: 43.42g | Carb: 118.62g.
Breakfast: Chiquita Banaan, Douwe Egberts Koffie, AH Blauwe Bessen, Aardbeien, AH Halfvolle Vanille Yoghurt. Lunch: Douwe Egberts Koffie, Komkommer (met Schil), Jumbo Jong Belegen 30+ Kaas, AH Puur & Eerlijk Achterham, AH Koolhydraatarm Brood. Dinner: Honig Groentesaus, AH Wortelen Geschrapt, AH Spruiten, AH Gepaneerde Schnitzel. Snacks/Other: Citroensap (uit Blik of Fles), Water, Euro Shopper Maria Biscuit, Euro Shopper Maria Biscuit. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeanine1971's weight history
|