Weigh In record (no journal entry) for 08 August 2022
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225.5 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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879 kcal
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Fat: 51.63g | Prot: 71.18g | Carb: 28.11g.
Breakfast: Fage Griekse Yoghurt 5%, AH Sweet Eve Frambozen. Lunch: Zaanse Mayonaise, Leev Biologische Low Carb Crackers Lijnzaad , Cherrytomaten, Gekookt Ei. Dinner: Cherrytomaten, Koh Thai Groene Currypasta, AH Kabeljauwfilet, AH Spinazie Vers. Snacks/Other: Delicata Puur Chocolade 85%. more...
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losing 1.9 lb a week
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