Weigh In record (no journal entry) for 08 August 2022
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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2229 kcal
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Fat: 66.34g | Prot: 169.06g | Carb: 237.62g.
Breakfast: Myprotein Omega 3, Alpro Soya Latte di Soia, Fresche Fette Petto di Tacchino, Farina Bianca, Uovo, Banana, Mela. Lunch: Rio Mare Tonno al Naturale, Auchan Olio Extravergine di Oliva. Dinner: Auchan Olio Extravergine di Oliva, Eurospin Mozzarella senza Lattosio, Barilla Pasta, Delizie del Contadino Nuggets di Pollo. Snacks/Other: Esselunga Equilibrio Gallette senza Glutine Mais, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein. more...
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losing 7.7 lb a week
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