Weigh In record (no journal entry) for 07 August 2022
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161.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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641 kcal
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Fat: 36.33g | Prot: 37.24g | Carb: 49.84g.
Dinner: Fried Tofu , Souper Salad Vegan Split Pea Soup. more...
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losing 10.5 lb a week
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Garciawaters's weight history
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