Weigh In record (no journal entry) for 08 August 2022
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189.4 lb
Lost so far: 64.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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2492 kcal
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Fat: 109.08g | Prot: 159.74g | Carb: 206.65g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Avocado, Harry Körner Balance Sandwich, Take It Veggie Bio Tofu Geräuchert. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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losing 6.2 lb a week
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