Weigh In record (no journal entry) for 08 August 2022
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1674 kcal
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Fat: 59.17g | Prot: 49.04g | Carb: 238.10g.
Breakfast: Летний День Молоко 3,2%. Lunch: Чай с Сахаром, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Гречка с Курицей. Dinner: Печенье, Чай с Сахаром, Гречка с Курицей. Snacks/Other: Доширак Лапша со Вкусом Курицы. more...
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gaining 3.9 lb a week
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