Weigh In record (no journal entry) for 07 August 2022
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218.0 lb
Lost so far: 133.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1218 kcal
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Fat: 48.08g | Prot: 78.27g | Carb: 119.20g.
Breakfast: Raisin Bread, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Less Sugar Greek Yogurt Monterey Strawberry. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Barbecued Pork Spareribs with Sauce. Snacks/Other: Ghirardelli Triple Chocolate Brownies, Muscle Milk 100% Whey Protein - Chocolate, Kirkland Signature Peanut Butter Filled Pretzels. more...
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gaining 0.5 lb a week
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