Weigh In record (no journal entry) for 13 February 2015
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110.5 lb
Lost so far: 10.1 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1336 kcal
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Fat: 77.15g | Prot: 83.95g | Carb: 76.06g.
Breakfast: Сосиски Молочные, Зеленый Чай, Vici Крабовые Палочки Охлажденные, Виктория Салат из Краснокочанной Капусты, Жареное Яйцо, Яичный Омлет, Обычные Блины. Dinner: Коркунов Шоколад Горький с Цельным Миндалем, Запеченная или Жареная Треска, Суп Харчо, Морская Капуста. Snacks/Other: Кефир 2,5%. more...
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1657 kcal
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Activities & Exercise:
Sauna - 1 hour and 10 minutes, Squats (Legs) - 10 minutes, Showering - 10 minutes, Stretching (yoga) - 17 minutes, Abdominal (Sit Ups) - 8 minutes, Sleeping - 8 hours, Resting - 13 hours and 37 minutes, Bike Machine (Cycling) - 28 minutes. more...
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losing 4.0 lb a week
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