Bllgltkn's Journal, 13 February 2015

138.0 lb Lost so far: 26.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 41.40g | Prot: 110.01g | Carb: 189.53g.   Breakfast: Body Attack Power Protein 90 Vanille, Kölln Haferflocken. Lunch: Basmati-Reis, Rosenkohl (Gefroren). Dinner: Hähnchenbrust. Snacks/Other: Farmer Cashewkerne, Banane. more...

2154 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Sitting - 7 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...