Weigh In record (no journal entry) for 08 August 2022
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203.5 lb
Lost so far: 8.2 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1118 kcal
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Fat: 61.65g | Prot: 37.13g | Carb: 107.47g.
Breakfast: Киржачский Молочный Завод Икра Лососевая Зернистая, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Snacks/Other: Сахар, Lay's Чипсы. more...
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losing 5.4 lb a week
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berkonty's weight history
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