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Having the weight loss surgery in Dec 2020 has help tremendously in the amount of food I intake. In this process, I have learned what to eat and what to watch out for. Im not 100 percent there but Im on the right track.
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121.5 lb
Lost so far: 2.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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951 kcal
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Fat: 63.67g | Prot: 78.37g | Carb: 13.27g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite Whey Protein Isolate - Cafe Mocha. Lunch: Fried Chicken Wing No Coating, Celery, Ranch Salad Dressing. Dinner: Smithfield Farms BBQ Pork Rinds, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (made from Ground), Babybel Mini Light Cheese. more...
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steady weight
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