Weigh In record (no journal entry) for 08 August 2022
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115.7 lb
Lost so far: 13.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1212 kcal
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Fat: 52.83g | Prot: 84.24g | Carb: 93.21g.
Breakfast: Coles Tasty Cheddar Shredded, Avocado, Fried Egg, Bread, Omega 3. Lunch: Mango Lassi, Green Peas (Frozen), Chicken Meat. Dinner: Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Milk (Whole Milk), Green Tea, Coffee. more...
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losing 4.6 lb a week
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