Weigh In record (no journal entry) for 08 August 2022
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109.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2022:
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1209 kcal
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Fat: 40.87g | Prot: 64.19g | Carb: 137.92g.
Breakfast: 곰곰 반숙란, 사과, 네스프레소 캡슐커피, 양배추 샐러드, 복숭아, 파리바게트 통밀 가득 로만밀 브레드. Lunch: 오이소박이, 배추김치, 고추무침, 멸치볶음, 감자조림, 물김치, 공기밥. Dinner: 파리바게트 리코타치즈&치킨샐러드, 닥터유 프로 드링크 단백질 초코. Snacks/Other: 혼합 견과류, 곰곰 반숙란, 복숭아. more...
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gaining 7.7 lb a week
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khj-016(밥반선생)'s weight history
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