laboom's Journal, 05 June 2011

174.4 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 41.81g | Prot: 87.78g | Carb: 253.17g.   Breakfast: Nonfat Latte Coffee, Honey, Instant Oatmeal - Regular. Lunch: tomato, lentil soup. Dinner: Pasta with Meat Sauce, chicken noodle soup. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Cabernet Sauvignon, Dried cranberries, Flaxseed Seeds, Activia Light Yogurt. more...

1927 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...