vak's Journal, 01 July 2009

Pretty bummed about not loosing any weight this week, however the good knew is, I didn't gain.

Diet Calendar Entry for 01 July 2009:
868 kcal Fat: 26.31g | Prot: 32.24g | Carb: 133.91g.   Breakfast: milk, Cheerios. Lunch: Eating Right Five-grain Beef and Vegetables. Dinner: butter, lite mayonnaise, soy cheese, Country Hearth Stone Ground Wheat bread. Snacks/Other: Skinny cow. more...

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