Weigh In record (no journal entry) for 01 July 2009
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2009:
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2237 kcal
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Fat: 88.19g | Prot: 82.73g | Carb: 284.99g.
Breakfast: Lean Sliced Smoked Turkey, Double Fiber Bread, Deli Style Colby Jack Cheese, Chocolate Fudge Pudding Snacks, Bio Salud, Cinnamon Melts, Caramel Iced Coffee (Medium). Lunch: Chicken Ranch Melt. Dinner: Ice Cream Sandwich - Neopolitan, Cantaloupe Melons. more...
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3232 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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