Weigh In record (no journal entry) for 07 August 2022
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243.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2145 kcal
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Fat: 72.71g | Prot: 93.72g | Carb: 270.27g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Kodiak Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Taco Bell Quesadilla - Chicken, Taco Bell Soft Taco - Beef, Taco Bell Crunchy Taco. Dinner: White Rice, P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Kellogg's Club Crackers. more...
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losing 0.8 lb a week
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