Weigh In record (no journal entry) for 13 February 2015
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246.8 lb
Lost so far: 22.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1159 kcal
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Fat: 59.19g | Prot: 106.17g | Carb: 40.08g.
Breakfast: Coffee (Brewed From Grounds). Dinner: TGI Friday's Mozzarella Sticks, Cheese Pizza. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake. more...
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losing 3.7 lb a week
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King in the North's weight history
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