Weigh In record (no journal entry) for 13 February 2015
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176.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2015:
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1513 kcal
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Fat: 106.39g | Prot: 124.17g | Carb: 18.54g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Eggland's Best Extra Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Wholly Guacamole Classic Guacamole, Dean's Heavy Whipping Cream. Lunch: Chicken Breast (Skin Not Eaten), Baby Spinach, Chosen Foods Avocado Oil, Red Cabbage , Athenos Crumbled Blue Cheese. Dinner: Pork Chops (Top Loin, Boneless) , Broccoli . more...
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losing 0.5 lb a week
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