Weigh In record (no journal entry) for 07 August 2022
|
175.5 lb
Lost so far: 1.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
427 kcal
|
Fat: 26.71g | Prot: 23.50g | Carb: 23.51g.
Breakfast: Zipfizz Berry, Corned Beef Hash, Scrambled Egg. Lunch: Peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|