Weigh In record (no journal entry) for 13 February 2015
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278.6 lb
Lost so far: 0 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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6060 kcal
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Fat: 310.06g | Prot: 272.94g | Carb: 396.18g.
Breakfast: Oreo Chocolate Sandwich Cookies, Original Powder Creamer, Sugar in The Raw, Fish Oil 1200Mg, HEB Tortillas Burrito Grande, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg, Salsa, Home Fries. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Fish Oil 1200Mg, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade), Potato Salad, Bold BBQ Sauce, Brisket. Dinner: Hamburger Bun, Bar-B-Q Sauce Original, Sliced Beef Brisket. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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4215 kcal
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Activities & Exercise:
Driving - 30 minutes, Standing - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 3 hours and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Sleeping - 10 hours. more...
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losing 2.8 lb a week
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