Double injection day today
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123.5 lb
Lost so far: 13.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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583 kcal
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Fat: 11.69g | Prot: 58.35g | Carb: 94.97g.
Breakfast: Naturegg Simply Egg Whites, Dempster's 100% Whole Wheat Bread, Pam Canola Oil Spray (Original), Coffee (Brewed From Grounds, Decaffeinated), Almond Breeze Original Unsweetened, Splenda No Calorie Sweetener, Garlic Powder, Mushrooms. Lunch: Zucchini, Cherry Tomatoes, High Liner Haddock Fillets, Salt, Dempster's 100% Whole Wheat Bread, Oregano, Pam Canola Oil Spray (Original). Snacks/Other: Almond Breeze Original Unsweetened, Strawberries, Splenda No Calorie Sweetener, Water, Coffee (Brewed From Grounds, Decaffeinated), Apples. more...
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1404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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