Weigh In record (no journal entry) for 07 August 2022
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141.8 lb
Lost so far: 54.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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577 kcal
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Fat: 38.56g | Prot: 22.21g | Carb: 33.71g.
Breakfast: Alvale Gazpacho, Avocado, Wasa Cracker, Fried Egg. more...
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losing 0.4 lb a week
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catalina139's weight history
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