Weigh In record (no journal entry) for 07 August 2022
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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603 kcal
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Fat: 9.08g | Prot: 19.20g | Carb: 118.31g.
Breakfast: بيضة, كنور مرقه دجاج, فلفل اخضر فلفل, البصل, الطماطم, الملكة مكرونة اسباجتي. Snacks/Other: التفاح. more...
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gaining 0.3 lb a week
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