Weigh In record (no journal entry) for 07 August 2022
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166.2 lb
Lost so far: 28.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2005 kcal
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Fat: 47.54g | Prot: 31.21g | Carb: 331.05g.
Breakfast: Doughnut, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Green String Beans, Coleslaw , Golden Corral Deviled Eggs, Dinner Rolls , Butter . Dinner: Rose Wine, Colby Jack Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Apple Juice. more...
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losing 5.6 lb a week
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