Weigh In record (no journal entry) for 05 June 2011
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223.0 lb
Lost so far: 65.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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2770 kcal
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Fat: 102.84g | Prot: 103.40g | Carb: 349.88g.
Breakfast: Coffee, Pure Premium Original Orange Juice, Ketchup (Low Sodium), Plain Bagels (Small), Scrambled Egg. Dinner: Caffeine Free Diet Pepsi (Can), Sicilian Pizza. Snacks/Other: French Fries (Small), Vanilla Triple Thick Shake (12 oz). more...
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3287 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 7/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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