Weigh In record (no journal entry) for 07 August 2022
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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926 kcal
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Fat: 48.54g | Prot: 42.37g | Carb: 82.78g.
Breakfast: AH Blauwe Bessen, Honing, Chiazaad, Milbona Yoghurt Griekse Stijl, AH Gebroken Lijnzaad. Lunch: Cherrytomaten, Vita D'or Margarine, Old Amsterdam Oude Kaas 48+, Bruine Boterham. Snacks/Other: AH Dunne Maiswafels Paprika, Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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losing 1.1 lb a week
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pienneke's weight history
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