Weigh In record (no journal entry) for 07 August 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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2176 kcal
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Fat: 44.59g | Prot: 213.22g | Carb: 222.99g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Optimum Nutrition Gold Standard 100% Whey Banana Cream, Palapa Tortilla Vollkorn, Banane. Lunch: WellMix 50% Protein White Caramel Crisp, True Fruits Smoothie Orange, Grillmeister Nackensteak Gewürzt, Combi Gemischter Salat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch, Aldi Mini Roma Rispentomaten. Dinner: Freshona Maiskölbchen, Wassermelone, Berida Räucherlachs, Gutfried Hähnchenbraten Roast Chicken, Palapa Tortilla Vollkorn, Wassermelone. Snacks/Other: Western Prime Cut Beef Jerky Peppered. more...
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losing 1.5 lb a week
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