Weigh In record (no journal entry) for 07 August 2022
|
209.2 lb
Lost so far: 20.9 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2022:
|
650 kcal
|
Fat: 18.32g | Prot: 46.07g | Carb: 78.89g.
Breakfast: Голубика, Океан в Подарок Форшмак Лососевый, Свежие Новости Молоко 3,5%, Ежевика, Cream Nuvo Творог 5%, Слуцкий Хлебозавод Хлеб "Купецкi". Snacks/Other: Green Крендель Сахарный, Сливы, Арбуз. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tortessa's weight history
|