Weigh In record (no journal entry) for 07 August 2022
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85.1 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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393 kcal
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Fat: 12.07g | Prot: 17.37g | Carb: 57.07g.
Breakfast: Nescafe Gold Origins Sumatra, Био Баланс Творог Мягкий Злаки и Сушеные Ягоды. Lunch: Burn Персик Манго без Сахара. Dinner: Зеленый Чай, Nestle Nuts Duo, Зеленый Листовой Салат, Огурец (с Кожурой), Помидоры, Ромашкино Голубцы Куриные с Рисом, Картофельное Пюре. more...
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1131 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Walking (slow) - 2/mph - 4 hours and 4 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours and 14 minutes. more...
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losing 1.5 lb a week
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