Weigh In record (no journal entry) for 07 August 2022
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172.2 lb
Lost so far: 15.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2022:
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1039 kcal
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Fat: 54.10g | Prot: 68.34g | Carb: 72.82g.
Breakfast: Wasa Delikatess, Domatesler, Yeşil Zeytin, Sucuklu Yumurta, Aknaz Tam Yağlı Tost Peyniri. Lunch: Lor Peyniri, Zeytinyağı, Salatalık (Soyulmuş), Domatesler, Superfresh Mısır , Migros İri Parçalı Ton Balığı , Makarna. more...
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losing 9.3 lb a week
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uçanteneke's weight history
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