Alex Ezov's Journal, 07 August 2022


Diet Calendar Entries for 07 August 2022:
108 kcal Fat: 3.20g | Prot: 18.46g | Carb: 0.00g.   Breakfast: Куриная Грудка Отварная, Вода. Snacks/Other: Пищевая Сода, Кипяток. more...
2496 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

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