Weigh In record (no journal entry) for 07 August 2022
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176.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1078 kcal
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Fat: 20.00g | Prot: 41.67g | Carb: 185.67g.
Breakfast: Премия Мед Натуральний Квітковий Акацієвий, Mornflake Овсянка. Lunch: Кофе с Молоком и Сахаром, Суп. Dinner: Перловая Каша. Snacks/Other: Капуста, Жареное Яйцо без Жира. more...
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gaining 43.2 lb a week
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