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Diet Calendar Entry for 06 August 2022:
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1160 kcal
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Fat: 61.49g | Prot: 50.40g | Carb: 106.75g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Odom's Tennessee Pride Fully Cooked Original Sausage Patties, Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Tomatoes, Cucumber (with Peel) , Calavo Avocado, Celery , Tuna Fish Salad , Baby Spinach. Dinner: Cooked Asparagus (from Fresh), Calavo Avocado, Tambobamba Cuban Black Beans and Rice, Cabot Vermont Extra Sharp Cheddar Cheese, Summer Squash (Crookneck and Straightneck), Cooked Carrots. Snacks/Other: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Dry Roasted Pistachio Nuts (with Salt Added) , Dole Frozen Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Friendly Farms Unsweetened Vanilla Almond Milk, General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
That squash looks great! What's the meat?
06 Aug 22 by member: phllmcgee
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phllmcgee, no meat but black beans and rice was already heavy on the protein for the day.
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