Smilesong's Journal, 06 August 2022

Congrats on the 40 pound loss! 

congrats on the 40 - you can do this! 

That’s pure awesomeness 💜 keep up the had work and Stay in flight ! You’ve already proven to yourself it can happen 🤘🤘 

And I definitely relate to the 90lb gain in 2 years 💞I had a weight gain of 70lbs in 6-9months going by doctors orders of low fat , high fiber, high exercise, no dairy, high veg diet and I’m not pregnant. I’ve done everything exactly how I was directed but it messed my hormones up so bad that I can’t seem to lose any weight no matter what. So here I am AGAIN praying hard and doing all I can AGAIN. You do give me hope and inspire me to just keep trying until it happens! 💟☮️ 

Good weight loss! 

You are here, that's the first step. Welcome back and good luck on your journey! We're all on this journey together my friend. 💚💜💛 

I hope ypu are having a better day today!!!🙂🦓 

You got this! You are strong and beautiful!! 

You are beautiful- stay strong! 

Sounds like good success thus far! Good luck and keep going. 

Next picture 📸, I would like to see the frown turned upside down to a smile!! You already lost 25+ pounds!!! Great job!!! 🙂 

I know you’ll do it, and you made me laugh today!👍🌺 Wings won’t kill you, you’re going in the right direction!!☀️💪 

Congratulations on your recent weight loss! 🤗 

Congratulations on the weight loss! Girl you got this.. 

It's warming my heart to see this kind of support. Been feeling alone and trapped and boxed in this body BUT I can see the path to shedding the weight. Never felt this determined before! That weight gain pissed me off!! Melt Melt Melt!  

It's warming my heart to see this kind of support. Been feeling alone and trapped and boxed in this body BUT I can see the path to shedding the weight. Never felt this determined before! That weight gain pissed me off!! Melt Melt Melt!  

Okay I’m totally new to this app (like today new!) and am In EXACTLY your position! Girl let’s do this! I’m at 306 starting today!