Weigh In record (no journal entry) for 13 February 2015
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171.7 lb
Lost so far: 27.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2015:
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1999 kcal
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Fat: 96.95g | Prot: 84.48g | Carb: 196.04g.
Breakfast: Breakfast Coffee. Lunch: Dickmann's Schokokuss, Breakfast Coffee, Rührei, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett). Dinner: Quarkbällchen, Espresso, Zucker, Garnelen, Salat mit Baguette. Snacks/Other: Seeberger Mandeln Blanchiert. more...
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2233 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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