Weigh In record (no journal entry) for 06 August 2022
|
253.1 lb
Lost so far: 29.1 lb.
Still to go: 103.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
684 kcal
|
Fat: 23.97g | Prot: 21.76g | Carb: 91.75g.
Lunch: Moreninha Cocada Caseira Cremosa, Native Suco de Limão Orgânico , Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Porco do Lombo (do Campo), Camil Arroz Branco Cozido. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lanavanice26's weight history
|