Weigh In record (no journal entry) for 05 August 2022
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278.2 lb
Lost so far: 0.2 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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800 kcal
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Fat: 23.43g | Prot: 43.32g | Carb: 100.92g.
Breakfast: Kaffee. Lunch: Lahmacun, Gekochtes Ei, Chocomel Chocomel Mager. more...
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gaining 0.7 lb a week
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Holger Roßmeier's weight history
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