Weigh In record (no journal entry) for 06 August 2022
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118.2 lb
Lost so far: 8.3 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2022:
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691 kcal
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Fat: 30.66g | Prot: 27.62g | Carb: 82.63g.
Breakfast: Bananas, Planet Oat French Vanilla Oatmilk Creamer, Birch Benders Blueberry Paleo Toaster Waffles, Coffee. Lunch: Nasoya Firm Tofu, Tostitos Avocado Salsa, Nut Mixture with Seeds, Red Leaf Lettuce, Backyard Farms Tomatoes on The Vine, Cucumber (with Peel). Dinner: Maverick Ranch Extra Lean Ground Beef 96/4, Happy Farms Mexican Style Shredded Cheese, Tostitos Avocado Salsa, Old El Paso Yellow Corn Stand 'n Stuff Taco Shells, Red Leaf Lettuce, Backyard Farms Tomatoes on The Vine, Lime Juice, Goya Adobo All Purpose Seasoning, Onion Powder, Parsley, Paprika, Cumin, Garlic Powder, Tone's Cilantro, Casa Mamita Medium Chunky Salsa. Snacks/Other: Hint Watermelon Water, Hint Crisp Apple Water, General Mills Honey Nut Cheerios. more...
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steady weight
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