Weigh In record (no journal entry) for 06 August 2022
|
170.6 lb
Lost so far: 38.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2022:
|
466 kcal
|
Fat: 28.40g | Prot: 25.29g | Carb: 26.32g.
Breakfast: Ekmecik Tam Buğday Ekmeği, Yumurta. Lunch: Bulgur Pilavı, Patlıcan Yemeği, Yumurta. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j.ai faim's weight history
|