Weigh In record (no journal entry) for 06 August 2022
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172.4 lb
Lost so far: 9.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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2032 kcal
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Fat: 92.68g | Prot: 96.35g | Carb: 216.53g.
Breakfast: Zucchini, Mushrooms, Egg White, Red Sweet Pepper, Onions, Butter (Salted), Athenos Natural Crumbled Feta Cheese, Great Value Sharp Cheddar Cheese, Eggplant. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hormel Turkey Pepperoni 70% Less Fat, Little Caesars Cheese Pizza. Dinner: McDonald's Frappe Caramel (Small). Snacks/Other: Act II Butter Lover's Popcorn, Splenda Sweet Cream Coffee Creamer, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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2258 kcal
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Activities & Exercise:
weight/hiit - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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