Weigh In record (no journal entry) for 05 June 2011
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185.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1339 kcal
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Fat: 45.68g | Prot: 103.24g | Carb: 130.60g.
Breakfast: Total 0% Greek Yogurt, melon, oats. Lunch: green beans, carrots, egg. Dinner: slice pizza, eggplant, swordfish, vegetable oil, broccoli slaw, salad. Snacks/Other: egg. more...
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2247 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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