Weigh In record (no journal entry) for 06 August 2022
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196.4 lb
Lost so far: 43.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1811 kcal
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Fat: 71.13g | Prot: 70.94g | Carb: 218.97g.
Breakfast: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni, Kraft Velveeta Cheese, Coffee with Milk. Lunch: Hershey's Milk Chocolate Bar. Dinner: Cheese Filled Tortellini, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Whole Milk, Kraft Velveeta Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Slim-Fast Keto Fat Bomb Caramel Cup, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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losing 4.2 lb a week
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