Weigh In record (no journal entry) for 06 August 2022
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2022:
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1421 kcal
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Fat: 75.42g | Prot: 31.21g | Carb: 163.47g.
Breakfast: Weizenbrötchen, Marmelade, Frischkäse, Honig, Butter. Lunch: hanuta Riegel, Merci Schokokugel, Zitroneneis, Gemischter Salat mit Dressing, Vegetarische Spinat-Quiche. Dinner: Weintrauben, Käse, Tomaten, Marmelade, Butter, Rosinenbrot. more...
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2707 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Cooking - 25 minutes, Housework - 2 hours, Driving - 21 minutes, Shopping - 29 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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losing 10.8 lb a week
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 Comments
06 Aug 22 by member: Jule Go !
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Das heisst leider grad nichts. Meine Tochter ist wieder schwanger und ich mit, heisst ich bin froh wenns nicht mehr wird.
06 Aug 22 by member: anishe
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